By Luxo-D
If Julia Child were a cyclist, I'd say..."holy shit, really, I didn't know she rode a bike?" Ironically, one thing is for sure, that woman knew a hell of a lot about eating a good satisfying meal. For bicycling – there is nothing like a delicious post ride meal.
Bike Diet Dilemma
Now I know, there are plenty of diet methods out there in the bicycling gastronomic landscape. Strange theories, concoctions, mixtures, and combinations of nutrients that are supposed to do this and that, with a little dash of EPO for flavor booster. Forget that exercise diet pabulum, I for one, like the simpler things.
The Main Course of Champions
I'm no Dietician, hell, and not even a foodie for crying out loud. I'm just a cyclist that enjoys a good simple meal, with minimum work or fuss. It's doesn't have to be fancy...just sweet simple ambrosia that's all. Here's The TEAM SPROCKETS recipe for success:
Spaghetti with Marinara sauce
Spinach Uncooked
Almonds
Cherry Tomatoes
Olives
Prosciutto
French bread
Red grapes
Three different cheeses
Glass of water
Delicious full bodied cabernet from California.
* One plate only, no second helpings okay. You Got that, 1000 Mile Man.
Savor the Flavor
Friends of TS – this meal has everything the cyclist needs for a successful body conditioning diet regiment. Carbohydrates, proteins, vitamins, antioxidants....roughage. All smacked-up and guaranteed to generate righteous fuel for many glorious hours out on the Das Rad.
Bon Appetite...indeed.
You make me hungry. Team Sprockets is now on my Fandango list. Giddy up!
ReplyDelete